Breathing Rainbow Printable

Teach children how to manage big feelings with this soothing Rainbow Breathing Printable. Perfect for classrooms, therapy sessions, or home use, this visual tool gently guides kids through deep breathing using the curves of the rainbow. As they trace each arc with their finger and breathe in and out, children learn to slow down, self-regulate, and find calm.

•  Supports emotional regulation and mindfulness
•  Ideal for preschool, primary school, or at-home calming corners.
• Printable PDF – easy to use anytime, anywhere
   

A simple, joyful way to introduce breathing techniques and create a moment of calm – one color at a time.

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